15 Top Exercises to Increase Height

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Height is something that many people strive for and it can be helpful to get around your day. If you want to get a little taller but think you are stuck with your current height, you may be wrong. With just a few simple exercises you could increase your height and start reaching for the stars.

1) Swimming

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Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.